A Dairy Revelation: Dr. Spin's Best Albums 2018 pt. 2

My initial decision to avoid feeding my daughters milk wasn’t entirely a choice. Although my involvement in the CrossFit lifestyle when she was born opened my eyes to the benefits of a non-dairy, non-grain diet, my first daughter seemed to have a genuine intolerance. Once I was able to find alternative sources for calcium and natural fats in her diet, I did not make serious efforts to acclimatize her system to drink cow’s milk. I met a lot of resistance along the way, but by all accounts she and her sister (whose colic caused us to take a similar path), have grown up quite healthy and strong.

Shortly after EJ was born, life changed dramatically in more ways than I can easily summarize. You can go back and read about it starting here for the full story.  Not the least of these changes was the unexpected birth of our son just a year and a half later. Unlike his sisters, he did not show any significant intolerance for milk. My hardline stance on the paleo diet had softened since P was born six years before and inarguably, milk is a convenient source of nutrition. So he drank milk. Quite a bit of it, for a while.

Undoubtedly, he quickly grew big and strong, which could be attributed to his genes as much as his diet. I was a pretty big infant, as well. Also like me, and unlike his sisters, he seemed to suffer from eczema and allergies. I assumed that he was the unfortunate recipient of my more undesirable genes and began rolling future management options through my mind.

Recently, however, my wife began an anti-inflammatory diet that had a pretty significant crossover into paleo.  As we discussed her plan, I realized that all of our son’s maladies could be attributed to inflammation from the cow’s milk in his diet. We tapered off the milk and within two weeks, no more runny nose or dry, irritated cheeks. Incredible.

So I wonder, with the normalization of cow’s milk in an infant’s diet, how many other people may see their children suffering from similar problems and start medications to manage them. Possibly more than is necessary. In any case, this unintentional experiment brought back home the importance of a clean diet, something that I will dedicate myself to with renewed diligence in the coming year.



Finally, all exposition aside, below is the top 10 albums list from 2018. Any one of these albums were considered at one point in time or another for the top slot, but I feel satisfied with the final ordering (at least for today).  Relatively few proper 2018 releases this year, and many obscure entries.  If you are looking for some new music in 2019, however, these albums would be a great place to start.

10. George Clanton - Slide: During the years I lived in Austin I discovered the joys of synthwave and shoegaze. Slide hit the nostalgia buttons on two fronts this year by comfortably residing in the crossroads between these styles.

9. Death Grips - Year of the Snitch: I have followed Death Grips ever since The Money Store took 2012 by storm, but very few of their albums have come back off the shelf since their initial run. Year of the Snitch has come in and out of rotation several times as 2018 drew to a close and never failed to hold my attention.

8. Wei Zhongle - The Operators: Suggesting Wei Zhongle was one of the times in which my Facebook algorithm really nailed it. Their super-quirky brand of art rock is engaging both in the short and the long term.

7. Kite Base - Latent Whispers: Great songwriting anchors this incredible and unique album from two female bass players with a knack for clever programming. Fans of late 80s electronica who prefer a wash of gothy fuzz would find a lot to enjoy on Latent Whispers.

6. Andrew W.K. - You’re Not Alone: Andrew W.K. bursts through the speakers yelling “OH, YEAH” like some sort of feral white-clad rock Jesus on this album. While the Kool-Aid he is peddling seems like its pure sugar, it’s far more substantial than it might seem.

5. Midlake - The Tales of Van Occupanther: I still like to refer to Midlake as the “Agrarian Radiohead.” Tim Smith’s liquid vocal approach often recalls that of Thom Yorke, but their tales of giants and villages paint pictures of days long past.

4. Venetian Snares - Traditional Synthesizer Music: This impossibly complex experiment pushes the possibilities of classic synthesizers past any perceived limits. Aaron Funk is able to somehow integrate enough variants to give these compositions a live, improvised feel.

3. Low - Double Negative: Although this album came in very late in the Fall, I reflected very carefully upon whether or not to designate it Album of the Year. Its predecessor Ones and Sixes became a favorite in 2015, and Double Negative is an incredible quantum leap forward in terms of creativity and musicality.

2. Modular - Dan Phelps, Vickor Krauss, and Matt Chamberlain: The mythology surrounding Modular became my “Blair Witch” for 2018, a curious investigation that I documented earlier this year. Despite my embarrassing disappointment when I discovered the truth, the album is ultimately propelled by unbelievable and subtle musicianship that continues to reveal itself listen after listen.

 Album of the Year 2018

1. Soup - Remedies: If Modular was my “Blair Witch” for 2018, then Remedies was “Lord of the Rings.” It crosses progressive songwriting and melodic post rock in relatively well-trod ways, but in all the ways that work.  Walls of sound, compelling melodies, and gentle psychedelia overlapped to make this one a sustained favorite throughout the year.